Yes, there’s nothing more heavenly and refreshing than a glass of cold water, but one of the health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins. Drinking in the morning will help sooth your digestive tract and make it easier to eliminate waste from the day before.
Water is truly the elixir of life! Up to sixty percent of your body is water, which plays a role in everything from digestion and absorption of nutrients to excretion.
But research shows that warm water can take these benefits up several notches.
6 Ways:
- Boosts Digestion
- Improves Metabolism
- Relieves Constipation
- Cleanses And Purifies Your Blood
- Fights Obesity And Cholesterol Problems
- Clears sinuses
